Fitness Option: Five Weeks to Healing Stress by Valerie O’Hara (1990)

Paperback in Very Good (VG) condition. 

1990, 2nd revised paperback edition, oversize, Dawn Publications, CA. 186 pages. Drawings / photos throughout. The author has a doctorate in psychology. She previously spent 20 years in professional ice skating. She has taught yoga / fitness / stress management. “A seminal contribution to the new field of Interactive Medicine … a work of extraordinary merit.” Well done title by a solid writer.